Then came my China experience, and I learned qi healing, qigong and tai chi, and disovered jade and its qi energy. But my basic routine continued to be, and still is, this form. This is a form you can learn, and continue to do without getting formal training.
Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers discover how chi concepts can help the very old and very young, and learn the basic exercises of the discipline. Instructor Linda Modaro leads viewers
|Discovering Chi Energy Exercises only $5 on Ying Yu Jade|